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Need multivitamin suggestion
Hi,
Given my lifestyle, daily laptop work; little physical exercise (gym 1-3 days), 6hr sleep only, and little stress and anxiety, which Multivitamin can I take for general health and reducing stress, good for heart also such as CoQ10 etc? Can you name a few? I just take thyronorm, starpressxl25 as daily medicines. Note that diet wise always I cannot maintain the quality hence asking for some supplements.
Answers (12)
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Most of your needs can be met with a balanced diet, but since food quality is sometimes irregular, a multivitamin can help support general health. Lifestyle changes like better sleep, regular exercise and stress management will make the biggest difference
Next Steps
You may consider a daily multivitamin covering B-complex, Vitamin C, Vitamin D, zinc and magnesium. Commonly available options are Supradyn, Neurobion Forte or Revital H. Coenzyme Q10 is usually reserved for specific heart conditions, so it is better to decide after reviewing your case. Since you are on Thyronorm and Starpress XL, it is important to discuss with a doctor before adding supplements. You can book an online consultation with me on Practo to choose the safest option tailored to your medicines and lifestyle
Health Tips
Try to improve sleep to 7 hours and maintain regular physical activity. Supplements help, but lifestyle habits remain the most powerful medicine
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