Download FREE Practo app
Get ₹200 HealthCash
Need multivitamin suggestion
Hi,
Given my lifestyle, daily laptop work; little physical exercise (gym 1-3 days), 6hr sleep only, and little stress and anxiety, which Multivitamin can I take for general health and reducing stress, good for heart also such as CoQ10 etc? Can you name a few? I just take thyronorm, starpressxl25 as daily medicines. Note that diet wise always I cannot maintain the quality hence asking for some supplements.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Most of your needs can be met with a balanced diet, but since food quality is sometimes irregular, a multivitamin can help support general health. Lifestyle changes like better sleep, regular exercise and stress management will make the biggest difference
Next Steps
You may consider a daily multivitamin covering B-complex, Vitamin C, Vitamin D, zinc and magnesium. Commonly available options are Supradyn, Neurobion Forte or Revital H. Coenzyme Q10 is usually reserved for specific heart conditions, so it is better to decide after reviewing your case. Since you are on Thyronorm and Starpress XL, it is important to discuss with a doctor before adding supplements. You can book an online consultation with me on Practo to choose the safest option tailored to your medicines and lifestyle
Health Tips
Try to improve sleep to 7 hours and maintain regular physical activity. Supplements help, but lifestyle habits remain the most powerful medicine
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.