Need help with increasing healthy weight

2017-10-25 02:07:02
I am 33 yrs old. Height is about 5'10. My current weight is 63 kgs. I was 76kgs or so about year and a half ago. Then I was diagnosed with hiatus hernia. Hence I started having smaller meals and my weight reduced to 68kgs. From last couple of months, it has gone down to 63kgs. I wish to increase it just a couple of more kilograms in order to not look very thin. I follow a vegan diet. Please someone point me in the right direction.
25 Views
Ask me directly for customized diet plan for you.

Answered2017-10-25 02:47:19

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.