I’m really sorry that you’re feeling this overwhelmed right now. It sounds like you’re going through a lot of emotional pain—feeling attached to people and then getting hurt when they leave can be extremely difficult.
At the same time, I want to acknowledge something important—you said you don’t want to live, but also don’t have the courage to die. This often means a part of you still wants things to get better, and that part deserves support and care
What you’re experiencing—getting deeply attached and feeling empty when people leave—can be connected to emotional needs, past experiences, or fear of abandonment. But this is something we can work on together step by step. You are not “too much” or “wrong” for feeling this way.
For now, I would suggest:
• Try not to stay alone with these thoughts—talk to someone you trust (friend, family, teacher)
• Keep your routine small and simple (sleep, eat, basic self-care)
• When thoughts get intense, gently distract yourself (music, journaling, short walk)
Also, since you’re feeling this low, it’s really important to reach out for professional help. If possible, consider talking to a counselor. You can also contact a mental health helpline in India—they are there to listen without judgment.
You don’t have to go through this alone. I’m here to listen—would you like to share what usually triggers these feelings for you?
Answered2026-04-05 05:13:28
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