Dear Practo user For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇 https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Diet play important role in pregnancy . Extra requirement has increased every trimester. So for detailed conversation & getting proper diet chart according ur requirement contact me through practo.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

I understand your concern during a very crucial and important phase of your life. For pregnant women,  good nutrition is important for the increased nutritional demands of pregnancy. Maintaining a healthy diet before and during pregnancy helps to protect both the pregnant mother and her develpoing baby from immediate and long term health risks. Take healthy and nutritionally essential guidelines and support from us to start a beautiful new chapter of your life. A lot of details will be needed to guide you appropriately.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, I would like to congratulate you for your pregnancy! You should follow a nutritious balanced diet, which includes good quality and quantity protein rich food, fresh fruits, vegetables etc. You can include soyabean, dahi/ yoghurt, paneer, cashew, almond, mixed sprouts,egg, chicken etc as source of protein rich food. Gradually you should increase your food intake and always keep yourself hydrated. You should have sound sleep about 7-8 hours and make yourself engage in different activities.

Hii.. hope you and your baby is doing good. First of all myth that "you have to eat for two" ,no it's not correct.. you just need to take 400-500 kcals more maximum than your earlier body requirement . It's always better to take proper diet according to your body ,health ailments and body metabolism as all these and few other factors affect diet

Have more fruits, vegetables  and green leafy vegetables, nuts like walnuts,almonds Also avoid sugars and all firm if processed foods