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Need diet and nutrition suggestion
My height is 5'3 and weight 51kg. I do exercise but I'm unable to continue every day. I not much fan of junk food and oily food. The only areas my fats are growing is belly and love handles. Please suggest what changes I should do in my diet to control.
Answers (6)
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Hell dear user,
Every individual have their own body figure and shape. A proper balanced diet with specific body twisting exercise will help you to improve your belly fat issues.
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for more help plz consult me for customized diet plan and exercises and dietary guidance. I need your all details about lifestyle, dietary habits, likes dislikes and all.
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consume more and more fibrous foods, include fruits, salad, plenty of water avoid maida, soya and all. thanks for asking your issue, wishing you a healthy life ahead. have a nice time. ☺👏
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Eat on time , chew well , stop before you feel full. Balanced meal would be fine. Need your job type to check your daily activity .
Make sure you sleep on time , keep yourself active throughout the day I mean movement should be there instead of sitting for long hours. Working on strength training would help
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More specific suggestions you can book a consultation.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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