Your Vitamin D is quite low and your B12 is below the normal range, so both need attention. Food and sun exposure help, but at these levels you will usually also need supplements at a dose prescribed by your doctor. I can build a customised diet plan to support your recovery alongside that, so please book a consultation.

Your Vitamin D level of 9.61 ng/mL indicates a significant deficiency, and your Vitamin B12 level of 181 pg/mL is also below the reference range mentioned. ● My recommendations :- ☆ Vitamin D : Include foods such as egg yolks, fortified milk and dairy products, and fatty fish if you consume them. However, dietary sources alone may not be sufficient to correct such a low level. Please consult a physician for appropriate Vitamin D3 supplementation and dosage. ☆ Vitamin B12 : Include milk, curd, eggs, fish, chicken, or other animal-based foods as per your dietary preference. Fortified foods may help if you follow a vegetarian diet. Given your low level, B12 supplementation is also necessary under medical guidance.

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Your vitamin D at 9.61 is quite low, well under the normal range, and your B12 at 181 is also below normal. Together these can cause tiredness, bone or muscle aches, low mood and sometimes tingling in the hands or feet, so it's worth treating both properly rather than letting them run low.