Physiotherapy is the best substitute for conservative treatment without any side effect and increases the muscle strength and flexibility.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending +correct posture (sit tall).