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Need a proper diet chart.
I am 32 years old and is overweight 70 kgs for height 5'2" .So need a diet chart but I have glutan allergy and partially lactose intolerent. Specially I can not digest any supplementary foods as they are powders so when ever I take I puke instantly. Now a days I am even facing digestive disorder like constipation. So need a proper food chart to resolve my health issues.
Answers (3)
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You need a proper guidance in food therapy for which you need to see a good nutritionist who will be able to monitor you regularly and help you to over come your indigestion.
Next Steps
replace your wheat with jowar or nachani flour.also you need to include quinoa , Dalia oats as a breakfast substitute as you need to lose weight.
Health Tips
get yourself investigated for nutritional deficiencies.
Answered
1/1 people found this helpful
Hello I understand your concern
We have many good homeopathic medicines for gluten allergy and lactose intolerance to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss and resolve your health issues effectively
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
9819 055014
Answered
1/1 people found this helpful
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