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Need a proper daily diet

2020-10-08 12:44:56
Hello, I'm seeking for healthy diet for my daily routine and exercise needs to be followed as well. Thank you.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-10-18 17:40:21

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2020-10-08 17:34:23

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Please ask me directly for personalized diet plan for you.

Answered2020-10-08 13:39:49

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Yes eat plenty of vegetables fruits and greengram sprouts. Eat dryfruits as almonds,walnuts,drydates,raisins,figs are also healthy. Substitute millets for rice. Drink enough water,buttermilk, include ghee everyday. Avoidnonveg,fastfoods,bakeryfoods,spicy oilyfoods. Walk,exercise andyoga everyday for an hour . Papaya,gauva,banana everyday is healthy. Till, fried with jaggery is also healthy.

Answered2020-10-08 13:45:00

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Sure will help you. Consult me on Practo online consultation for a personalized diet plan.

Answered2020-10-08 13:11:06

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Hi. Great you are concious about your health.
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Feel free to book my vedio consultation appointment for further information
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you need a customised diet plan and exercise as per your body condition so can book appointment

Answered2020-10-08 13:05:01

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