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Need a proper daily diet
Hello, I'm seeking for healthy diet for my daily routine and exercise needs to be followed as well.
Thank you.
Answers (6)
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Hi.
Great you are concious about your health.
Next Steps
Feel free to book my vedio consultation appointment for further information
Health Tips
you need a customised diet plan and exercise as per your body condition so can book appointment
Answered
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Yes eat plenty of vegetables fruits and greengram sprouts.
Eat dryfruits as almonds,walnuts,drydates,raisins,figs are also healthy.
Substitute millets for rice.
Drink enough water,buttermilk, include ghee everyday.
Avoidnonveg,fastfoods,bakeryfoods,spicy oilyfoods.
Walk,exercise andyoga everyday for an hour .
Papaya,gauva,banana everyday is healthy.
Till, fried with jaggery is also healthy.
Answered
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