Download FREE Practo app
Get ₹200 HealthCash
Need a medical prescription
One year ago i had a c section delivery. Recently I am diagnosed with slipped disc. I am doing night shift, for that I am not able to take rest and sleep also very less. I can't sleep. Might be I am heading towards insomnia. Can any doctor provide me a medical prescription to prescribe that I need day shift and proper sleep pattern
Answers (23)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Your situation is medically valid â a slipped disc with night shift work is a genuinely harmful combination, as lack of proper rest and poor sleep posture at night significantly worsen disc pain and healing. Sleep deprivation also causes hormonal imbalance and worsens physical recovery, especially after a C-section just a year ago. A medical certificate recommending a day shift for health reasons can be issued by a doctor after a proper consultation and review of your medical records.
Next Steps
Please consult me directly on Practo for a detailed evaluation â I can assess your condition and, if medically appropriate, provide the necessary documentation for a shift change recommendation.
Answered
Let others know if this answer was helpful
Your sleep disturbance may be related to night shifts, pain, stress, or inadequate rest.
Next Steps
Feel free to consult for further evaluation and treatment plan.
Health Tips
A proper clinical assessment is needed before issuing any medical recommendation or certificate.
Answered
Let others know if this answer was helpful
Answer:
Your concerns are valid. Working permanent night shifts can significantly affect sleep quality, recovery from musculoskeletal problems, and overall health. In a patient with a diagnosed slipped disc, inadequate sleep and lack of proper rest may aggravate pain, muscle spasm, fatigue, and delay recovery.
However, an online platform cannot usually issue a formal workplace fitness certificate or recommend a shift change without a physical evaluation and review of your medical records. For this, you should consult a local physician (MD Medicine), occupational health specialist, or orthopedic/spine specialist.
What I would recommend:
✔ Get evaluated by an Orthopedic Surgeon or Spine Specialist and carry your MRI reports.
✔ If your symptoms are significant (persistent back pain, radiating leg pain, numbness, weakness, difficulty sitting/standing for long hours), the treating doctor can issue a medical fitness certificate recommending:
Day shifts instead of night shifts
Restricted lifting/bending
Ergonomic workplace modifications
Temporary work adjustments
✔ Maintain a regular sleep schedule, even on off days.
✔ Continue physiotherapy, core-strengthening exercises, and posture correction as advised.
✔ Avoid self-medicating with sleeping pills, as they may not address the underlying issue and can cause dependence.
Seek urgent medical attention if you develop:
Progressive leg weakness
Loss of bladder or bowel control
Numbness in the groin/saddle area
Severe worsening back pain
Based on the information provided, a medical assessment for workplace modification and shift adjustment appears reasonable, but the formal recommendation should come from a physician who examines you and reviews your spine condition and sleep disturbance in person.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.