Muscles take years to develop

Hello Ur protein intake should be at least 1.5 times of ur weight in grams to increase muscle mass. There are so many options of shakes like banana peanut butter shake, chia and kiwi shake, etc. To know the recipe and best shake for u , u have to consult directly

Hello, Body building diet has a lot of customised approaches. Consult me online for the detailed diet chart.

Hi Thanks for your query You can sure gain muscle by following healthy well planned balanced diet Kindly help us with your lifestyle and eating habits these factors are important to follow diet in consistent way

Answers are needed to a few questions before any advise can be given- what kind of a diet are you eating? What kind of exercise do you do? What makes you feel 'incomplete'? Only once your requirement is acsertained can any advise be given to ensure your health and fitness.

Hi Denzil, Muscle growth takes time, and a balance of both vegetarian and non vegetarian protein sources through the day. A good amount of carbs and fats are also important in your diet so that you don’t lose proteins / muscle while working out. Sprouts, paneer, tofu, soya, poultry, nuts, ghee are all essentials. Also, please practice 10 minutes of simple deep breathing after your exercises, it shall help with recovery.

Hi Take direct consultation through my practo account i need your complete information

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Hello Good exercise and high protein diet will help you to gain muscle weight. Protein intake must be 1.2-1.5 gm per kg of body weights. Add egg whites, chicken and soy in your diet. For customised plan please contact me Thanks

Yes i can understand your query. You need a proper assistance to resolve it, kindly ping us.