Plz consult personally for proper guidance and results.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height? Contact me through practo direct consultation for further information surely help you to loose weight

Hello, weight loss is a slow process, the quicker results would be seen when there is water loss, and not fat loss, that weight loss is unhealthy, and is quickly regained. In weight loss what we are looking for is the fat loss and not the water loss. For fat loss, what we look is for the inch loss. To achieve that one must work out of do some physical activity, at least an hour a day. Along with that, is the diet that comes into picture. One need not restrict carbohydrates, but monitor the type of carbohydrate being consumed. One must consume complex carbohydrates, that comes from whole grain cereals and pulses. Increase the intake of 1st class proteins that come majorly from low fat milk and milk products, lean cuts of meat, egg whites, etc. or from a blend of cereals and pulses. One must reduce the fat consumed in the diet, especially the visible fat intake, that comes from oils, butter, ghee, etc. The fats in the diet should come form the invisible sources, best being the nuts and oil seeds, avoiding ground nut, coco nut and cashew nut. Increase the intake of fiber coming from raw vegetables, and fruits.