Hello ,each state food habbit is different from other state .. You have to consult nearest hospital for dietician.. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms .Skipping ,swimming ,cycling burns stored fat .