Hi! Pain in neck and shoulders is mainly due to Postural fault or muscles fatigue. You need to get Cervical X ray done. For instant relief I recommend to go for ACOUSTIC WAVES TREATMENT. This will reduce pain instantly. It is the advance treatment of Physiotherapy and is not available everywhere. We are only few doctors in India who have this facility. I am practising this. ACOUSTIC WAVES will surely give you instant and long term relief.

Try to maintain correct posture. Give a pause in between your prolong sitting. Get treated at this discomfort stage itself before it gets develop as a condition to you.

As per the explanation by you it seems to be coming from your spine In order to prevent worsening of your condition you need atfirst book a consultation and understand what is happening to the spine and what is the reason of this deadly pain. I'll guide you with - explanation of the problem Aggravating factors Relieving factors Some replacement of painkiller Postural correction and ergonomic analysis Correct treatment line to get rid of this condition Regards Dr Alveera Riyaz (PT) Spine consultant Physiotherapist

Working continuously by sitting in front of your laptop can be the reason for your ache and discomfort. If your left hand is also being effected with it , it can be cervical spondilitis. This occurs due to wrong posture. To get rid of this problem, you have to correct your posture that this problem may not increase. You can use hot water bag twice or thrice a day at the effected area. Stop using pillow. Lay on plane surface. You can use cervical pillow if you can't sleep without pillow. The exercise you can apply yourself is just put your head hanging from your hard bed and touch your chin for 10 times at a time to your chest. Soft shoulder massage will be effective. And you can wear cervical collar too while working in front of your laptop.

Maintain proper posture to avoid any further damage to nerves, due to co.pression and improper posture you are feeling discomfort. Take ultrasound therapy for week, you'll be fit and with few exercises of cervical, you wont get any pains.

Assalamualaikum Do you feel numbness and tingling sensation along with pain? Please correct your posture while sitting infront of laptop.give support to your neck . Do some isometric neck exercises . Use cold pack to increase the blood supply and relif the pain.

since the pandemic most of us have to do work from home which means sitting in front of screens for long duration because of which our working posture get a little disturbed. although its nothing to panic about , but consulting a physiotherapist would be a lot more helpful. and since its not a very severe issue it can definitely be consulted online . Although for the time applying ice would relieve you from pain and would relax your muscles as well