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Neck stiffness
Neck getting stiff within 20min of sittings.
Done MRI it says mild cervical spondylitis.
Done physiotherapy many times but it's not helping to get rid of stiffness
Answers (9)
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Trapezius muscle inflammation. Will need clinical treatment for regular sessions followed by a home program. Can aggravate if neglected.
Specific Physiö modality n maneuver indicated.
Can discuss further over video consultation n plan treatment .
Answered
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Mild cervical spondylitis could be the cause for your neck stiffness. Ergonomic changes and Posture correction plays a major role in your case.
I would like to know what are all the treatments you took in Physiotherapy and duration of the treatment.
Are you doing any exercises taught by your Physiotherapist?
Next Steps
Need to consult a Physiotherapist for further evaluation and treatment in person or through video call.
Health Tips
Avoid using gadgets for long time.
Avoid using high pillow.
Answered
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Body takes it own time to heal you need to exercise regularly and continues. Applying ice pack three times a day 10 min-15min.
Do neck isometric exercises regularly
Trapezius stretching with hold.
Do not get worried about your pain.
Avoid using high pillow
Try to do some shoulder strengthening exercises also.
Avoid using gadgets and phone for too long.
Next Steps
do not stop exercising till that time continue your exercises which your physiotherapist taught you.
Health Tips
consult with practo physiotherapists to avoid further problems and for right treatment and solutions.
Answered
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