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Stiffness in neck
Since I have woken up having stiffness in neck. Not able to turn my head to my left.
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Apply hot water bag on the area of stiffness.
Health Tips
Don't try to do any self stretching movement at neck regian. Use neck roll during sleep instead of pillow.
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Neck crutches when i turn my head
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.