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Neck stiffness
Because of the sudden sneezing, my neck got stiff and now I am unable to rotate my head around. This happened in the morning and still it is paining. I searched for few neck exercises online but didn't work.
Answers (14)
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Hi,
You can take Tab Dolo 650 thrice a day for 3 days.
Heat fermentation would help to great extent.
Next Steps
Slight next exercises within your pain physiotherapist can guide you.
Health Tips
If pain still persists, You can take electrotherapy.
Answered
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Apply hot pack twice a day, dont do any exercises
visit nearby physiotherapy clinic and take ift+us for 3 days.
If this has happened for the first time then no worries, if you've got neck pain earlier then need proper assessment for proper treatment.
Answered
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Hi mam, may i know if u were having any stiffness or pain before this? It might be continuous or on-off. Also plz let me know your city. Just by so called 'google exercises' it won't become better. U will need some physio to attend to u.
Next Steps
inform me about city n i will try to get u a physio or clinic.
Health Tips
avoid jerky, sudden movements, do hot fomentation for 10min by hot water bag n then apply a bit of oxalgin nano ointment n spread once. water should be medium hot.
Answered
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Yes it is called cervical sprain.but not reason for sneezing after sneezing it may agrivated .main reason is postural issue may be you worked for long time neck bending posture.
Next Steps
maintain your ergonomic posture.
Health Tips
moist heat compression.
muscles relaxed ointment and tablet.
after reduce pain neck strengthening exercises.
Answered
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Hi Apply voveron gel on your neck .Don’t do any forceful neck movements. Hot fomentation for 15 min on affected site. No exercises now . After pain goes off you can start with neck strengthening exercises.
Next Steps
If pain persists visit your nearby physio therapy clinic for electro therapy
Health Tips
Avoid forward bending of neck
Answered
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If it is first time, nothing to worry mam.if it's occuring frequently visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce spasm and pain.After reducing the pain start doing neck strengthing and stretching exercises prescribed by Physiotherapist.
Next Steps
Avoid sleeping on pillow,do hot water application 3-4times aday for 15mins.
Answered
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