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Neck sprain during exercise
She was doing morning exercise and just turned towards left and her right side of neck got stretched. Now it's paining a lot and unable to rotate the neck.
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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1. It's a facet joints in neck lock
2. Put a towel roll under the neck and sleep
3. Try chiropractic adjustment services nearby by a senior sports physiotherapist
4. Do myofacial trigger release for trapezius , foam rollers, ice therapy
5. Slowly start neck strengthening
6 . DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching, chiropractic adjustment, dry needling
Health Tips
you can do video consultation with me for further evaluation if you needed thank you
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Apply diclofenac ointment to the area of pain and cover it with a cloth for 10mins. Do hot water fermentation twice a day for 2 days.
This will help reduce pain and relaxes muscles.
Visit physiotherapy clinic and take ulttasound if no improvement by evening.
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