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Neck problem

2018-05-08 09:15:29
I work on laptop in daytime. Laptop is at a lower angle. My neck is paining since last 6 7 days. Plz help
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Answers (7)

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Go to Physiotherapy they will definitely help. Try doing neck isometric exercises. Also tuck ur chin in should be ur mantra to maintain posture of neck .

Answered2018-05-10 16:27:50

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Core muscle strength in neck is poor
Next Steps
Consult a physiotherapists in Jaipur
Health Tips
Avoid home remedies

Answered2018-05-10 06:49:17

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Use cervical collar. During work. And avoid toward bending. Meet physiotherapist. Posture corrections must

Answered2018-05-08 17:46:07

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Hi sir,  keep ur laptop on a table and the monitor at eye level,  take frequent  rest in between at work,  do neck strengthening exercises. Hot water fermentation.

Answered2018-05-08 15:23:53

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction.

Answered2018-05-08 12:02:55

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Use Hot Pack on neck twice a day. Start doing strengthening exercises of neck. Follow ergonomics related to work. Take small break n stretch ur muscles after every one hour. Also visit to the Physiotherapist for complete examination n treatment to prevent it from getting worse.

Answered2018-05-08 11:19:54

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Hello ,this is physiotherapist from mumbai. I would suggest you to reach out to a close by physiotherapist before the problem aggravates. You require basic neck strengthening exercises along with postural care after assessment.
Next Steps
please take care of your posture. sit with hip knee at 90-90degrees instead of leaning forward please get your chair closer to your desk so that erect posture is maintained. further details can br suggested based on evaluation of ypur posturr & spine

Answered2018-05-08 09:35:41

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