better search in google for sports physios

Neck muscle spasms can be a common cause of ear pain. When the muscles in the neck become tight or strained, they can put pressure on the nerves that run from the neck to the ear, causing pain or discomfort. To treat neck muscle spasms and associated ear pain, your healthcare provider may recommend a combination of treatments, including: 1. Pain management: Over-the-counter pain medications such as ibuprofen or acetaminophen can help relieve pain and reduce inflammation. 2. Heat or cold therapy: Applying heat or cold to the affected area can help reduce pain and muscle spasms. 3. Massage or manual therapy: Gentle massage or manual therapy techniques can help relieve muscle tension and reduce pain. 4. Exercise therapy: Specific exercises can help improve your range of motion, strengthen the muscles in your neck and upper back, and improve your posture. 5. Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. It's important to speak with your healthcare provider before starting any treatment for neck muscle spasms and ear pain to ensure that you're following a safe and appropriate plan. They can provide guidance on which treatments are best for your specific needs and how to manage your symptoms effectively.

A quick assessment by your physiotherapist should be helpful. Most such cases need home based exercise guidance and exercise based treatment has long term benefits. Assessment can be done online or at any nearby clinic.

Before start any treatment do a proper assessment and digital Postural analysis. So that we can understand whats kind of muscular imbalance is this. Then a good physio suggest you about your postural guidance, diet modification, role of water intake along with electrolytes and that start a treatment. Only Physiotherapy is not giving much more results. U ll take combination of treatment like Physiotherapy, chiropractic adjustment and some other techniques like dry needling , cupping etc. when we ll work like that. Never ever pain will come. Otherwise its gone for a while after some time u ll suffers again.

Take electrotherapy for 10 days, apply hot pack and maintain proper posture, for nearest physiotherapist on your area, you can search on this platform or can google for best available physiotherapist.

stretching exercises along with modalities will help you to reduce the neck muscle spasm ..

you can search on Google you will get nearby physiotherapy kindly get a proper assessment and treatment

Please search in Practo platform for physio therapist near me. You need complete assessment n then a treatment plan accordingly. Maintain correct posture

Hi. You need an online consultation for best diagnosis and treatment.