I don't know how this started but the place between my shoulder blades at the back, the base of my neck and now even my arms, (while I lift them up), PAIN. I have pain while moving my neck left right up and down. When I lift my arms, somewhere in the back I have a sharp pain. I've been taking hot water bottles and massaging with volini, but it doesn't seem to be helping. The pain is exactly in the space on the back between the shoulders and it goes up to the base of my neck. Being in Bangalore, I want to avoid going to the hospital as the pandemic is really scary here ..kindly advise what best can be done .thank you