Telling You Exercises For Neck and Shoulder.
Neck Exercises: Sit on chair or mat. Strech Your Neck Upwards (Look Upside) Than Downwards. Than Look Sideways (Left - Right) and Than Tilt Your Head Towards Shoulder both sides. Do 5 Times Each.
Shoulder Exercises: Raise Your Arms Upwards then Down. 10 Moves.
Then Raise Your Arms Sideways Up then Down. 10 Moves.
Do Shoulder Shrugging 10 Moves.
Bend Your Elbows and Touch Your Shoulders and Do Circular Movements 10 Moves .
Do These Exercises Twice Daily.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Don't Over Stress or Over Strech.
Stop Doing Any Other Exercises .
Take Proper Rest ..
Correct Your Posture ..