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Neck and back pain
Neck and shoulder pain because of wrong sleeping position.not able to move my neck and left hand
Serious trouble!!
Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises.
Please don’t start gymming!! Just a recreational sport will do.
Eat healthy, dont cut down on milk products and home made non ceg food.
Take breaks in between long sittings.
Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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