Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Taking supplements without a doctors consultation is very common these days,achieving the best results for boosting energy and brain function requires the right combination of nutrients tailored to your individual needs. A certified nutritionist or doctor specializing in supplementation can assess factor like diet, lifestyle, nutritional deficiency and medical condition to recommend the most effective and safe supplements . Self supplementation can sometimes lead to overdosing, imbalance or interactions with medication so expert guidance ensure you get the right nutrients in the right amount at right time for optimal health.

Hi Taking any supplement without a blood test or doctor consultation is not good for health, as you have mentioned. I know a lot of people have this thinking that it’s a water soluble vitamin, therefore it is okay. But it’s not. Please do a blood test and check for your iron, vitamin D, and B12. If you want to take omega 3, take it for a month.

Helloooo if person feels like any complaints regarding deficiencies of supplements that time supplements can works. without doctor or dietitian permission may be its harmful or sometimes given wrong effect as well

Before that you need to take a blood test After that a gyane or dietitian will able to help you plan your dosage So get yourself done with blood test like these Cbc, liver function test, kidney function test, lipid profile, thyroid profile, vitamin d and b-12, hba1c

Healthy evening, For an 18 year old female , the right supplements depend on her individual diet, health goals and any specific deficiency. However, there are a few general supplements that can beneficial for many young women. 1. Multivitamin: A good supplement can help fill in any nutritional Gaps 2. Vitamin D : Important for bone health and immune function 3. Calcium: Crucial for bone health, especially since bone mass is Still developing in young adults 4. Iron: Women of reproductive age often need more iron due To menstruation. 5. Omega-3 Support brain health, heart health and inflammation. 6. Probiotics: Helps to support gut health and digestion, which can Particularly beneficial for women with digestive issues Or after taking antibiotics 7. Biotin : If you are looking healthy hair, skin and nails biotin Supplements may help 8. Magnesium: This can help with muscle function, relaxation and Sleep quality.

Good afternoon pls kindly focus on diet rather than supplements for best result.