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Nausea during workout

2019-10-07 03:14:34
Hi , I workout in morning. I have a banana before going to gym. There i have half scoop pre workout and glucon d during workout. Lately i have been having nausea during exercise which is hampering my performance at Gym. Have been noticing this from past 1 month only but have been exercising for a year now. Please advise.
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Answers (8)

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If u facing this type of problems u must consult with your gym trainer . It may be occur due to dehydration. Keep body hydrated Eat nutrious diet ,make your diet chart and follow strictly.

Answered2019-11-05 12:14:35

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Any kind of Exercise should be done empty stomach.

Answered2019-10-16 07:12:58

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Hi it can be due to dehydration Take plenty of fluids and remain hydrated

Answered2019-10-07 05:27:23

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Take tablet emeset 4 mg before workout for only 3-4 days and then see if it still persists. For further clarification and advise consult online

Answered2019-10-07 04:55:44

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Depends on what workout ur doing. You can consult ur trainer or h can consult online in detail about it.

Answered2019-10-08 16:13:10

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Take any seasonal fruit or banana 15-20 mins before workout. Banana with in 10 mins of work out. Our body needs simple carbohydrates for exercise

Answered2019-10-07 09:24:31

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Consult  online

Answered2019-10-07 05:22:33

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consult online 

Answered2019-10-07 03:22:36

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