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Natural sources of zinc

2022-07-24 10:17:59
Looking for vegetarian natural sources of zinc. Some chewable ones from Piramal is available - how safe are they? I also see some organic neem juices and such but they have sodium benzoate and potassium sorbate. Is it ok to have 5ml of such natural products with preservatives everyday?
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Answers (9)

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Natural source of zinc are sunflower seeds, peanuts and almonds with green leafy vegetables
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please consult me on practo

Answered2022-07-24 16:14:44

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As per my opinion it's better to avoid such preservatives drinks as it may have chronic effect on ua body..u can have natural vegetable fruits etcc
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for further details kindly consult

Answered2022-07-24 13:27:12

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Contact me on practo

Answered2022-07-24 13:06:33

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Kindly consult a physician online on practo

Answered2022-07-24 11:29:56

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contact on practo for medication.

Answered2022-07-24 11:17:14

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Can help you with the next course of action and  plan.Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-07-24 10:49:50

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Kindly discuss for your concern

Answered2022-07-24 10:38:55

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Try to keep to natural as long as possible. Try finding healthy alternatives rather than preformed tonics or products having preservative. Natural source of zinc may include sesame and sunflower seeds, almonds and peanuts. Consult at your convenience for apt advice.

Answered2022-07-24 10:24:54

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-07-24 10:51:18

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