Quick Relief
Steam inhalation with eucalyptus oil.
Jal Neti (saline nasal rinse).
Turmeric + honey for inflammation.
Ginger tea for sinus drainage.
Diet & Lifestyle
Warm soups, herbal teas (tulsi, mulethi).
Avoid dairy & cold foods (increase mucus).
Use spices (black pepper, garlic).
Pranayama (Anulom Vilom, Bhramari).
For long-term relief, try Nasya therapy.
Answered2025-03-16 08:42:34
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