You might feel weak because you're not eating enough or missing important nutrients. Eat energy-rich foods like nuts, seeds, ghee, paneer, and avocados. Add protein to your meals—like dals, chickpeas, tofu, soyabean or paneer—to build strength. Have warm soups with vegetables like spinach, carrots, and pulses to stay healthy in winter. Drink enough water or herbal teas to stay hydrated, even in winter. Eat whole grains like bajra, quinoa, or whole wheat for steady energy. Get some sunlight daily and take vitamin D if needed—it helps with energy. Include foods like spinach, beetroot, and sesame seeds for iron and pair them with citrus fruits for better absorption. Eat small meals every 2-3 hours to avoid feeling tired. Don’t skip meals or leave long gaps between them. Rest well and sleep enough to recover from workouts. After exercising, eat a snack with protein within 30 minutes to regain energy. If tiredness continues, get tests done to check for issues like low iron or thyroid problems.

Hi, I read your query and to understand better, your clinical and dietary assessments need to be done so that the underlying issues can be identified and resolved. You can book video consultation for detailed discussion and dietary guidance.

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Get your complete health check up done , you might be having some deficiencies. Rest a well balanced diet plan is required . Consult for detailed discussion and diet plan

Healthy afternoon The best foods to grow weight usually contain plant and animal protein, fats and oils , complex carbs and dairy products made with whole milk . What you should eat , however depends on your specific weight and health goals . 1. Add in diet protein smoothie 2. Rice 3.nut butter 4. Potato and complex carbs 5. Add protein supplements like whey, eggs, peas and eggs 6. Dried fruits 7. Whole grain bread 8. Avocado 9. Cereals and cereal bars 10. Dark chocolate, cheese 11. Whole eggs and yogurt made with whole milk

Please ask me directly for personalized diet plan for you.

The quality and quantity of food intake by you need to be analysed.Based on the assessment your nutrition can be optimised to solve the issue and in case , if any medical intervention is required can be suggested based on the assessment.Kindly contact me for video consultation through app or you can contact any qualified clinical Dietitian.

First go to the doctor and doctor blood test for thyroid

Your 24hr intake need to be calculated for assessment.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

It can be due to some internal issue or something lacking in diet Better to connect over consultation to help better

Kindly contact directly through app

Please contact directly through App