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My weight is getting increasing day by d

2017-05-18 18:44:06
I am feeling so heavy even I skip one time meal. Ia m working in night shift and took snacks in little amount. My height is 5"7 and weight 80 Kg
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Take fresh fruits and vegetables during night duty.Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs especially in the night.take regular breaks from desk.

Answered2017-05-19 09:43:03

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