Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

hi, to loose weight, you have to reduce your carbohydrates and fat intake and increase your protein & fiber intake. Have small and frequent meals instead of heavy meals in a day. Reduce sugar, ghee, butter, processed foods, market foods, junk foods, rice, potato, mango, banana. Have a protein -rich diet with pulses, eggs, soyabeans, milk , curd, paneer, chicken, kala chana, sprouts. Visit www.dietclinic.in to join our customized weight loss programs.