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My Vitamin B12 is 299. Is it good enough

2022-01-13 08:35:01
My Vitamin B12 value is 299. I think it is normal and within the range, but I came to know that ideally it should be above 500. I suffer from depression and memory and mental health issues frequently, so I want to know if I should take B12 supplements to increase value. I am a vegetarian and I take fermented millet porridge for Vitamin B12 and not taking any supplements currently. Please let me know if I should start taking supplements (should I take it lifelong) and if yes please recommend good brand without any side effects. Thanks in advance.
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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-01-13 11:58:48

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There are vit B 12 supplements that are synthetic not animal products soo u can take vit B12 tablets

Answered2022-01-13 11:32:58

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Kindly discuss for your concern

Answered2022-01-13 10:41:04

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Please check TFT and call for consultation

Answered2022-01-13 10:40:19

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Currently fermented porridge will help in maintaining vit B 12 Follow 21 days cycle of having cooked food in clay pots.. that will also improve vit b 12 Consult for further medication

Answered2022-01-13 09:21:41

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Consultation for medication under prescription is advisable

Answered2022-01-13 08:55:36

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