Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi welcome - without diet, Exercises no one can shape or make herself total fit naturally. There are no such proven medicine so far which provides miracles results rather only side effects. So beawre of that. Take easy, compatible diet , Exercises plans form your Dietitian or yoga instructor.Keep some patience , do practice disciplinary way them you will get surprising results , no need to look back .