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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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Yes you can take strawberries . Milk and milk products can be included in diet.

Hii you can restricted foods are spinach , cabbage cauliflower,potato, sugary drinks and foods you can maintain sufficient protein you can do physical activity every day

Yes ,u can take berries and low fat dairy . Avoid all cruciferous veggies like cabbage,cauliflower broccoli,kale and limit with soya and soya products.

Hi, Hypothyroidism - Avoidances * Soya & soya products like Soya chunks, Soya milk, soyabean oil, Tofu (soyabean paneer), Edamame * Cruciferous veg. family like Cauliflower, cabbage, kale, turnip, Brussel sprouts, bokchoy etc. If taken, take in cooked form not in raw & salad form * Nuts like Pine nuts, peanuts, pearl millets * Fried & fatty food like Butter, fried stuff, red meat * Gluten like wheat, barley, rye * Refined items * Caffeine like tea, coffee, green tea. If taken, take in moderation. [12/20, 11:44] kapila 08: To be taken in Hypothyroidism - * Take whole grains like wheat, brown rice & oats * Brazil nuts * Fish like Salmon, sardines, mackerel * Chia seeds, flax seeds rich in Omega 3 * Spices like turmeric & ginger * Other sea food like oysters, shrimp etc.

Only cruciferous vegetables should be avoided. You can eat all berries and  dairy products also.

This much information is not full connect for detailed diet

Gud morning both can be taken no restrictions in this case. Pls connect directly.

Strawberry need to be reduce this condition and you can take a limited amount of low fat dairy products in your diet