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My sister is fat

2017-04-25 13:08:06
She is fat want reduce her weight and reduces her belly fat we are from bangalore----------------------
193 Views

Answers (2)

Consult Now
Fat - burn it by exercise and food
Next Steps
walk for an hour daily - check your weight for a week and let me know
Health Tips
no out side foods only home made food with more vegetables

Answered2017-04-27 07:25:29

YESNO

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

Answered2017-04-25 13:15:49

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