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My nutrition

2016-01-23 08:57:08
I am a vegetarian. And I want to reduce some weight as well as build my physic. So what nutrition chart should I follow
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Ur weight is not much. U need to have more muscle as u want and low fat. Write me on personal chat for muscle gain. Counseling

Answered2016-01-24 19:28:37

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Hi - U v to make very well planned high protien, balanced carbohydrate ,but reasonable cooking oil as fats in this. u can go for personal chat for more elaborately.

Answered2016-01-24 11:41:10

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Hi Avoid oily and cholesterol rich foods..... Have regular and small frequent meals.... Have protein rich food and reduce rice in your diet...

Answered2016-01-24 05:24:19

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