Your problems r due to constipation, Take Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Avipattikar Churna 1 tsf bid with water after meals, Apply Jatyadi ghrit or oil twice a day drink Saunf Ajwayan boiled and cooled water thrice a day,
Next Steps
U can consult online through Practo chat
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc Avoid sour curd Kadi spicy food etc