Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

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Hello, Give him a balanced diet. Whole grains, pulses, fruits, vegetables, low fat dairy products should be included in his diet with good Physical activity.

Hi Please give him well balanced diet with all seasonal rainbow coloured fruits , vegetables and dark green leafy vegetables, nuts, seeds, milk and milk products, omega 3 and 6 rich foods, unpolished whole cereal grains and and whole pulses etc...in moderate quantities ... Daily physical activities like yoga and exercises, light intensity bodily movements .... Home made foods and drinking enough water and exposure to sunlight are all key... Enough rest and relaxation, good night sleep and afternoon nap are all helpful...

Hello user Sure ,we will help you No, it has various side effects. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Better to give high protein diet at this age .please ask me directly for personalized diet plan .

Hi Please contact directly through practo