Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing cholesterol follow three main things like healthy diey ,exercise and walk early morning and evening . Take high fibre food in ur diet ,add more fruits and vegetables in ur diet ,avoid oily and fried food . Follow nuts and seeds which increase ur good fats and reduce ur bad cholesterol . U check my feedback .and book consultation . With in 15 days u will get good result u can check ur cholesterol level again after following diet . For diet plan book through practo ..

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

How to control cholesterol? https://youtu.be/PMxNBC49JKU

Include complex carbohydrates like whole grains millets, brown rice  in diet Include oil seeds and nuts. Exercise regularly. Avoid outside food and junk. Avoid alcohol smoking Reduce simple carbohydrates like sugars dessert in diet.