Hello Don't worry Can be due to stress/ muscle fatigue / too much caffeine / dehydration Stay hydrated - urine to be colorless every time Eat fresh fruits and vegetables Test for CBC Vit D, Vit B12

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Twitching could be due local muscle contractions as a result of dehydration, electrolytes/mineral imbalance.Drink adequate amount of water and take magnesium, potassium supplement for a few days.

Please consult a Neurologist for a physical examination and further management

Common reasons Could be due to dehydration,stress anxiety ,insomnia ,spasm due to heavy workouts ..

Is this twitching both sides? What time this happens? Do you feel breathlessness also? Kindly connect for more information and treatment. Need lab investigations for Vit D3, B12.

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Keep good hydration

Assessment of vitamin d3 b12  mg Till than Cholecalciferol 60k one sachet per week for 4 weeks.

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Need few more details Kindly consult

Hii .. regards it can happen normally also wait for some days take calcium supplements and b12 and revert back to us

Heating pad 3 times a day

Muscle twitching can be caused by factors like stress, fatigue, dehydration, or electrolyte imbalances. Since you have no other symptoms, it’s likely benign. Here are some steps you can take: - **Hydration & Nutrition**: Ensure you're drinking enough water and consuming foods rich in **magnesium, potassium, and calcium**. - **Stretch & Massage**: Gently stretch the affected muscle and massage it to relieve tension. - **Reduce Caffeine & Stress**: Excess caffeine or stress can trigger twitching, so cutting back may help. - **Rest & Sleep**: Prioritize good sleep hygiene to allow your muscles to recover. If the twitching persists or worsens

Need few more details for complete evaluation. Please consult

Start renerve plus bed time

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Nothing to worry Any muscle can twitch, according to the position

Take muscle relaxant.

Do you exercise a lot?? Do you have improper way of sleeping?? Take vit d3 sachet weekly for 4 weeks

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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