I will explain you every thing in detail

Well... Lifestyle medication is the most important thing. Decrease salt intake in diet and consume lots of fruits specially citrus ones... Daily morning walk or exercise for 30 minutes is must. Avoid smoking and alcohol. Continue this for 1-2 months...if bp still more than 140/90 then you will need medicines for it. Remember....avoiding medicines is not the goal...controlling BP is the goal.

U will have to do lifestyle modifications. Take salt restricted diet. Quit smoking and alcohol consumption. Avoid oily and fatty diet. Brisk walking at least 30min daily. Avoid taking too much tension. Be cool and calm.

Go for weight reduction it reduces blood pressure Brisk walk 15 to 20 mins everyday morning evening Low salt diet Check blood fats thats lipid profile Start antihypertensive Consult online

https://mydiagnostics.in/ get your self nutritional profile and insulin levels with lifestyle chances and diet modification u can easily reverse this condition. 1.gluten and dairy free diet 2.Pay attention to the digestive system; start good quality probiotics 3.cod liver oil supplement 4.Avoid refined and processed foods 5. start good quality multivitamin/mineral formula 6. only two meals a day ( 11am and 7 pm) 7. physical activity of 30 min everyday

Hello good evening sir. I can understand your needs. Be calm and cool first. I noticed you having high BP. you want it to be come to normal levels without medicines .