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Muscle tear
My foot slipped on 30th dec .
From last 10 days i m having lower back pain of right side.
And last 5 days the pain was unbearable and Dr told that you have got a muscle injury in your lower back .
What should I do now?
Can I climb the stairs with this problem?
Which precautions should I follow?
Answers (4)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
Answered
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You have back muscle spasm causing pain.
You should rest on proper comfortable couch, apply some ointment and hot fomentation timely..
Avoid getting up without support.
Avoid bumpy ride and travel.
If not getting better you need some scans and medications after clinical examination.
Never take backache lightly.
Answered
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