Kindly consult for proper evaluation and treatment.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

Need few more details Kindly consult

Consult now Whatsapp 9306729seven85

Ma'am Constipation is a complex problem, just taking fibre and/ or laxative won't help long term bcz you are not working on root cause. You need to look at your digestive health in holistic picture.

Connect please

Keep yourself hydrated Eat fibres rich foods Regular abdominal muscles exercise

Take syp looz 30 ml at night. Continue high fibre diet and maintain hydration.

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and • do exercise regularly with yoga and meditation  and • please keep positive  attitude to fight any disease and any problem of your life.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management