1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Muscle spasm in lumbars. Since 8 yrs!

Muscle spasm in lumbars

2018-04-06 14:40:21
I often get back pain due to spasm n i won't be able to do movement. I require min 15days to recover I have this problem since 8 yrs
73 Views

Answers (5)

Consult Now
Laser physiotherapy treatment for you

Answered2018-04-07 06:00:09

YESNO

Was this answer useful

Consult Now
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds

Answered2018-04-07 04:42:54

YESNO

Was this answer useful

Consult Now
Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Answered2018-04-07 01:11:32

YESNO

Was this answer useful

Send photo lsc spine s uric acid report Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-07 05:32:15

YESNO

Was this answer useful

Hai have u visited any Physiotherapist for ur lumbar problem we are the one who treat effectively and teach u some body ergonomic and a care for the back too
Next Steps
Have a visit to a Physio
Health Tips
Kindly if ur obese u need to reduce it

Answered2018-04-06 19:01:32

YESNO

Was this answer useful

Articles you may like

Release Your Back Pain : Quadratus Lumborum Release

Dr.Vishwas Virmani(PT)

RELEASE YOUR BACK PAIN : Quadratus Lumborum RELEASEQUADRATUS LUMBORUM The quadratus lumborum originates at the posterior ... Read more

5 Ways to Cure Dental Spasm

Dr.Ushma K Kakkad

A temporomandibular disorder (TMD) is referred to as several problems with jaw movement and soreness in and around the j ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Maintaining a Safe Lumbar Arch in Back Pain

Dr.Vishwas Virmani(PT)

When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis a ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back and hip pain, muscle spasms

7607 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ...Read More

Severe leg cramps/spasms. passing out

6315 Views
I woke up during the night with severe leg cramps with spasms that was to my hips, my feet and hands were ...Read More

Lumbar spine straightening due to muscle

3916 Views
Severe back pain, was given swd therapy for 7 days,x ray said lumbar spine straightening due to muscle sp ...Read More

Muscle Spasm after covid recovery

2096 Views
I have recovered from covid in mid may 2021 but after i m feeling muscle spasm in my back, shoulder and a ...Read More

Neck muscle spasm

1246 Views
Can someone suggest me a best spray or gel lotion for neck and shoulder muscle spasm?M havin severe pain ...Read More

Imbalance and spasm

49 Views
So from and year on and off i have been in this traps spasm which comes and goes andthere are stubborn kn ...Read More

Back pain

55 Views
I am suffering from back pain since yesterday . I think its a muscle spasm which caused while lifting wei ...Read More

Muscle cramps right back, shoulder, neck

42 Views
I had fallen on the stairs last month following which had taken xray and ct scan of elbow joint which is ...Read More

Cervical neck stiffness and spasm

43 Views
I am having spasm in my traps and neck i had severe headache in occipital area and light sensitivity and ...Read More

Recurrent neck spasm plan?

42 Views
Hello Doctor, I have frequent neck pain with spasm and stiffness (about 3–4 times a month). I am pl ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.