Hey, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo online for Consulations and Customized diet plans.

Hello User, As you said home training so you can have animal protein specially egg white and yes your gym trainer must have told to you about some protein powder so you can carry on that and your training also

Hi Good amount of both animal and plant proteins through diet and daily consistent physical activities will help to maintain the muscle mass through out...and fetch you good results cause the muscle will be nicely maintained and there's no muscle wastage further... Thankyou

Hi For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision.

For gym diet, you need to take lean meat & Good fat parallel y. Home based weight training need to be stretched & Intense. You are to be given supplements as per your requirement, only if required. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra,  Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries,  You can ask me for your Diet Chart. Thank your

Please ask me directly for personalized diet plan for you.

Proteins are the best food. Best protein from milk whey,nuts,ghee,wholegrams, are the natural safe healthy proteins. Also fish,chicken,eggs are good. Fats and oils from nuts,do have the protein content. Cereals,millets are the basic protein sources could be a staple food on daily basis. Dryfruits almonds,walnuts,cashew,figs,pista too are healthy proteins.

Hai sir you can maintain your muscle mass by following a high protein and ofcorse by doing physical activity too... Please contact me directly through practo to get a high protein diet chart

Please connect directly for the same. Thanks.