Persistent fatigue can sometimes be due to nutrient deficiencies, so a good multivitamin can help. Look for one that includes Vitamin B12, Iron, Vitamin D, and Magnesium, as these are often linked to energy levels. However, it’s best to get your blood tests done first to identify any specific deficiencies. If you want personalised advice on supplements and diet to boost your energy safely, feel free to connect: 📞 +91-91377 85751 📸 @thedietbistro

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Hi Please talk to your doctor, do a blood test and get a supplement if you have deficiency. Taking a general multivitamin will not fix the issue.

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For any multivitamin better to get the blood test done. Also nutrient deficiency is due to low metabolism rate and less efficacy of liver. Better to work on root cause instead of taking supplements.

Please get your blood test done first Then we can able to prescribe one

For 36 -year- old female experiencing fatigue and tiredness, a multivitamin can help - but it’s also important to rule out underlying causes like anaemia, thyroid dysfunction, vitamin D or poor sleep . Here are some high quality multivitamin that can support energy levels and overall health: Recommended multivitamin 1. Garden of life-Mykind Organic women’s once daily 2. Pure Encapsulation -O.N.E.Multivitamin 3. Thorne - Basic Nutrients 2/ Day 4. HK Vitals Multivitamin For Women 5. Carbomide Forte Multivitamin For Women Tips : Take multivitamin with food to improve absorption and reduce stomach upset If tiredness persist after 2-4 weeks, get labs done ( CBC , B12, D and, Thyroid) Ensure you’re eating a balanced diet and sleeping 7-8 hours sleep daily

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Thank you for reaching out. Persistent fatigue can be caused by several factors including vitamin deficiencies, stress, sleep issues, or underlying health conditions. I would be happy to help you with a suitable multivitamin and a personalized diet plan. Kindly connect with me directly via the Practo app so I can understand your health background better and recommend the most effective solution for you. Looking forward to assisting you!