You can take daily multi vitamin tablet from amway.

Need more information abt u what is the reason of taking supplements take natural food. Contact me for customized diet plan through practo direct consultation it's really work.

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Hello. I am suggest you kindly take daily balance diet like protein, carbohydrates,fat, minerals,& vitamin rich diet because your health long time good.

A multi vitamin which gives you your daily recommended dose of all vitamins and minerals should be taken.In case you are already deficient in a particular vitamin,go for a pill which gives you that vitamin in larger quantities to fullfil your deficit.Eat a balanced diet that will give you all macro and micro nutrients.This way you will not be needing supplements.

Choose direct consultation for detailed conversation

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi Why you wanna go for a multivitamin. Multivitamins provide Vitamin and minerals which are micronutrients. Micronutrients are the nutrients required in very small amount in our body which can be covered through a food itself. So I would recommend you a consume a healthy food in your diet. If you need assistance for the same that how to include the Vitamin and mineral rich foods In your diet then you should meet an expert. I work online globally so if you need diet plan from me or assistance from me then you can take online consultation also if you can't visit. You can also call or what's app me at the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultantion through my practo account and provide complete information then only will able to tell you.. 1 st i need to check your diet what type of diet are you following

Hello If you are on "diet", why do you need supplement? If you eating a well-balanced diet prescribed by a professional you won't develop any deficiency. If you are unnecessarily cutting down Essential components of your diet, only then shall you develop deficiencies. If this is a self-prescribed "diet", then please be more careful about your health.