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Multivitamins
Hello Doctor,
iam 31 want to start multivitamins can you please suggest the good multivitamin tablets and I don't have any health issue
TIA
1st make sure if you need supplements.
If tests suggest so take vit d3 sachets /capsule 60k weekly for for 6-8 weeks then once every month . Most well known pharma brands products are safe .
Similarly for calcium and vit b complex ,zinc .can take supplements but prescription needs to be tailored accordingly.(Age/bmi/vegetarian-nonveg diet /lifestyle /etc)
Therefore need to consult
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Vitamin B complex tablet 5mg is sufficient
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no need to start any vitamin.
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Take healthy balanced diet
Calcium rich foods like ragi and milk to be included
Plenty of vegetables and fruits
No need for multivitamin if no symptoms
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