Ask me directly.

Hi Why u want to go fr multivitamins.You are just 24yrs. Better to take healthy,nutritious food

Contact me through practo direct consultation for further information surely help you.

Hey user! As a dietitian , I suggest you to go for multivitamin rich foods Instead of going for medicine Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements. That said, some foods are much more nutritious than others. In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients. 7 Foods That Can Replace Your Multivitamin 1)Vitamin A: sweet potatoes. These spuds are packed with immune-boosting vitamin A. ... 2)Iron: lentils. ... 3)Vitamin C: broccoli. ... 4)Vitamin E: nuts and seeds. ... 5)Vitamin K: kale. ... 6)Calcium: yogurt. ... 7)Folate: beans.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Supradyn is safe and helpful but remember to eat a healthy balanced diet as well.

Y you want to take multivitamins Have you done any test that you are deficient in that Unless u are not  deficient in any vit don't take multivitamins tab Take balance diet n do some exercise for better absorption

Hello, If you are deficient in vitamin levels only then take vitamin tablets. A to Z multi- vitamin is available in market. It helps in over coming any food deficiencies.