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Multivitamin
Please suggest a good multivitamin tablet for a 29 Year old man.
Something that'll be without any side affects.
Answers (10)
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Hello dear user you can take multivitamin as supradyn or a to z capsule but it should be just for 30 days only then you have to drop it for next 15 days.
Next Steps
it will be better to go for the proper blood test and according to that you can take multivitamin supplementation for one month. For more detail and proper suggestion you can contact me over practo with a proper video consultation so I will be able to guide you more.
Health Tips
with supplements of multivitamin diet will be more effective and helpful to provide the balanced amount of multivitamins in your regular life. so please be connected with me so I will suggest you a proper balanced diet which will make all the essential minerals and vitamins as assembled in your meal plan. thanks for asking your query here hope you will be satisfied with my answer. be healthy stay healthy wish you a good health ahead 🥰
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well omega-3 fatty acids is one supplement you must get started with,
But seeing your detailed biometrics with no allergies, no medication or diagnosed condition, its highly recommended you start with balanced diet + omega-3 fatty acids with EPA&DHA of 500mg everyday one tab
Health Tips
Check the source before making a purchase & ensure the omega-3 you buy is free of heavy metals
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