Hi You can eat both but not at same time . Take multivitamin after breakfast and protein shake after ir before exercise.

Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.

Hi whatever you are taking now i hope it's under doctors supervision and guidance.. Unless and until there's any proper need , you shouldn't be taking multivitamins or protein powders on your own by just reading labels.. and taking both together ( Multi vitamins and Protein Powder) can / may be harmful with longterm side effects .. takecare thankyou

Yes ,can be taken together. Please ask me directly for personalized diet plan for you.

Hello. You are too young to consume even healthy food stuff. Why do you want to take this. You can easily take natural food stuff and digest, as at this age metabolism rate of on higher side so you can take natural food instead